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Use Memory Training To Transform Your Memory Recall July 18 Derek Barnett Hoodie , 2013 | Author: Lachlan Haynes | Posted in Education
Have you ever sat down and spent a small amount of time doing some memory training? Or do you just expect your memory to work perfectly and get frustrated when you can’t remember what you want to remember? If you do, don’t worry because you are not alone.


What would having a “good memory” mean to you? Would it mean that you could always remember people’s names? Would it mean that you can remember everything you need to know for that test that’s coming up soon? Or would it mean that you can remember everything that ever happens – like those people you saw on television that have photographic memories?


The truth is that our memory works the way it is designed to work. But we don’t take the time to understand just how it works! You see, the key for improving your memory recall (also known as “remembering things”) is to move your memories from your short-term memory to your long-term memory (and to then remember those memories in great detail!)


However Jay Ajayi Hoodie , in order to move your memories from your short-term memory to your long-term memory you must understand and apply the five pillars of memory. Trying to improve your memory recall without understanding the five pillars is like trying to drive without a car, it’s not going to work and you might hurt yourself!


Pillar One – Association. Our memory recalls events or experiences when they are associated with something that is familiar to us. When you link something you want to remember with something that is familiar you will remember it. So start doing it! For example, if we say “Homer” Fletcher Cox Hoodie , what pops into your mind? Homer Simpson? The author named Homer? Homer Hudson ice cream? Chances are that your memory started associating the word “Homer” with what is familiar to you straight away. That’s how memory works. Pretty powerful isn’t it?


Pillar Two – Imagery. Your memory recalls events or experiences as images and pictures. It’s like you have a camera in your head constantly taking snap shots. So if you want to remember some information draw an image or make a mental picture of what you want to remember (as opposed to just reading the information or writing it down). Images are far easier for your memory to recall so start using them as often as you can.


Pillar Three – Time. As you would expect, your memories will weaken the more time passes by. For example, you can probably remember what you did yesterday but you will find it much harder to recall what you did on this day one year ago. If you allow time to pass by and don’t give your mind any reason to store a memory (by using association or imagery) it will just become a blur. So to remember something you must actively recall it straight away and give your mind a good reason to store it in your long-term memory.


Pillar Four – Repetition. This pillar is pretty self-explanatory. When you stop doing things or saying things or using things you forget them! If you don’t ride a bicycle for ten years you will at first appear quite uncoordinated and possibly even fall off. If you don’t use your online banking for a month you may struggle to recall the password. So if you want to remember something Zach Ertz Hoodie , consistently engage in recalling it – otherwise you can kiss it goodbye!


Pillar Five – Intensity. When an experience is intense, shocking or downright strange you are far more likely to recall it. Most people can recall where they were when important world events occurred but how many people can recall where they were two days later? The point is, if you want to remember something you need to give your mind a reason to remember it. Use intensity Nick Foles Hoodie , shock or weirdness to make your memories more vivid and the memories will move to your long term memory.


Memory training is the best way to improve your memory recall ability. By spending a couple of minutes today reading this you have already accessed the most important part of memory recall – the five pillars. Remember, if you want to recall something, move the memory from your short-term memory to your long-term memory. Memory recall will then become a breeze. Good luck!


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